Overcoming Challenges  

Ever feel like the universe is working against you when it comes to sticking to your fitness and nutrition goals? That's exactly what was happening to my client. 

But she was able to lose 20lbs, heal her relationship with food, and look at fitness from a different perspective because we focused on resiliency.

Her Challenges
 

❌ Multiple autoimmune diagnoses
❌ Major life changes and challenges
❌ Injury and major digestion issues

But because we worked so hard on her mindset while also working to improve her internal health through functional protocols for her gut and liver, she was able to stay the course and see these results.

What She Had To Say

"I'm most proud of the fact that I shifted my perspective from caring about the number on the scale to instead caring about how I felt. I was able to finally see that food truly is fuel. I can't even put into words how much Coach Liv has changed my life over the last year."

Getting Over Roadblocks Together

Most people give up on their fitness goals and just settle when they’re thrown major roadblocks, but in Liv Your Fit, we teach you how to overcome them so that you can achieve long term, sustainable fat loss and success.

Busy Business Owner

My client came to me 6 months post-partum wanting to lose the rest of her stubborn post-baby weight, while running a successful business, buying a new home and navigating being a first time mom.

Our Coaching Plan

🔥We got consistent with baseline habits - aka we focused on the basics first! Water intake, getting her recommended daily calories and protein, and increasing daily movement

🔥We modified her workouts to be safe for her healing pelvic floor and to strengthen her deep core muscles

🔥We focused on what she COULD do, Instead of hyper fixating on the things she couldn’t do because of her schedule or overwhelm. This helped her stay motivated 

🔥We started a deficit for fat loss once she was able to be consistent with her baseline habits

🔥We re-evaluated what was and wasn't working periodically using data to drive our decisions

Results

Through coaching, she is down 20lbs and has gained more muscle, time management skills, a resilient mindset, and sustainable, healthy habits that she’ll be able to pass down to her daughter.

Burnt-Out Mom 

When this client came to me, she was an overwhelmed mom juggling her commute, job, and toddler. She was feeling discouraged by her postpartum body and was lacking the confidence she had before she became a mother.

She was ready to get her spark back so that she could be the best mom and partner she could be, and knew she needed support to do that.

In 1:1 Liv Your Fit Coaching, she:

✅Learned how to prepare easy meals that would help her to reach her goals without overwhelm
✅Followed her customized training program with 3-4 workouts a week that she could do at home or the gym, depending on her schedule with her baby
✅Was coached to manage stress in ways that support her goals
✅Received testing to assess her gut health and a personalized protocol to improve the health of her gut and immune system, prepared by our partner registered dietitian.

Coaching Results

In a few months, she was down 10lbs with a decrease in body % and increase in muscle mass, had a major improvement in her energy to keep up with her toddler and stay focused at work, and felt like she was so much more confident in her self again.

This made her feel like a better mother, partner, daughter, sister, and overall better version of her self.